50 Kettlebell Swings every Day

If you want to lose weight, the Kettlebell is the right thing for you. 50 Kettlebell Swings every day irrespective of the normal Workout. After a few days you notice that you are stronger and have increased your mobility, especially in your lower back and legs. Of course you also burn a lot of calories. Start here and now if you want to lose weight with the Kettlebell. Pay attention when you swing that the swing comes from the hip and not from the arms. The arms are working like a pendulum and do just hold the weight from the Kettlebell. Watch other videos where they talk about the Russian swing resp. showing hip hinge style swings. I do not recommend the american swing. There are also videos why that swing isn't that good.
Have fun swinging.

I've been training for some time with the Kettlebell now and I've lost around 20 Kg. This didn't happen without some food change. The main part was less carbohydrate and no sugar.
My results were so good that even work mates and my wife have bought a Kettlebell and have also begun to train with it.

Green Smoothies II

Green Smoothies II

Why green leafy vegetables?

1. High micronutrient content

The micro-nutrient content of green leaves is far superior to those of our usual staples such as cereals, potatoes, milk or meat. If by "Green Leaves" is mentioned, it is not so much lettuce as this is very poor in minerals and vitamins, but those green leafy vegetables, which are characterized by a very high micronutrient content. 

These include wild vegetables, herbs, sprouts and green vegetables culture. In addition, the leaves of carrots, radishes, turnips and beetroots are used.

They are much richer in protein, rich in minerals and vitamin-rich than their beet or tuber, so that it would be a shame to throw away the green. The leaves of the beetroot for example, contain eight times as much calcium, three times as much iron and magnesium, six times as much vitamin C, nearly 200 times as much vitamin A and 2,000 times as much vitamin C as the beetroot tuber.

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Green Smoothie I

Green Smoothies - the perfect meal

Green smoothies are the perfect meal for modern humans, where their health is important. With green smoothies healthy diet makes a lot of fun. The taste of green mixed drinks made ​​from fruits, green leafy vegetables and water are delicious cooked in a flash and deliver highly concentrated and vital nutrients in their natural form.

Green smoothies are highly concentrated vitality and nutrient suppliers

For people who do not like Salad 

You do not like green leafy vegetables? Then green smoothies for the ideal solution in order to still be able to enjoy all the fantastic benefits of green leafy vegetables for your health bring. Green smoothies are perfect for a healthy diet. Green leafy vegetables taste namely - packed into a smoothie - just wonderful.

  The discoverer of the green smoothies: Victoria Boutenko

Green smoothies have been discovered by the Russian-born Victoria Boutenko, who now lives with her family in the United States. A few years ago the whole family Boutenko suffered from various health problems. Victoria's husband had a very painful rheumatoid arthritis and a so-called progressive hyperthyroidism (overactive thyroid progressive).

Victoria herself was diagnosed with heart disease, which had been her father died and her two children suffered even at the tender age of the teenager agonizing symptoms of chronic diseases. Daughter Valya struggled since birth with asthma and son Sergei was a diabetic (type 1).

Several doctors agreed finally agreed that the family would have to come to terms with their disability Boutenko. Of course, there would be wonderful drugs, with which one could try to alleviate their suffering a little, but it would be a chance for a cure now not really. Victoria Boutenko want to accept it not, and went in search of a solution.

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Apricot-Stuffed Chicken

Todays meal will be a juicy apricot chicken. I have eaten one time and now its time to cook it again. If you would give it a try, here is the recipe.
Apricot-Stuffed Chicken

Fitness - Workout for Beginners 5

Today I will start with a new workout for me. So you should too. :-)
Watch part 5 of the workout for beginner series and enjoy your fitness training.

Fitness - Workout for Beginners 4

This is part 4 of the workout for beginners series. Keep the good work running and let your fat burn.

Skin Care

This is an informative article about skin care and how to decelerate aging effects with pretty simple cheap selfmade skin care products.

'Easy skin care recipes with proven natural anti-aging ingredients'

Read more...
Skin Care - e-Learning and Resource Center

healthy meal - a veggie burger

I found a tasty burger on a special website. Try it.

BULGUR VEGGIE BURGER
brought to you by epicurious.com and NutritionData.com
Calories 399; Total Fat 22g; Carbohydrates 43g

These hearty and well-seasoned veggie burgers will delight the vegetarians at your next cookout. And don't be surprised if you have a few defections from the meat-eaters in the group as well! A fiber-rich mixture of bulgur wheat, walnuts, and beans gives the patties a satisfying texture and combines for good-quality protein. Serve with baked potato chips and a strawberry-soy milk shake.

Found it here healthy recipe

Fitness - Workout for Beginners 3

Here is part 3 of the beginners workout.

Fitness - Workout for Beginners 2

Today I show you the 2nd part of the fitness for beginners workouts.

FITNESS - Workout for absolute Beginners part 1

Here is a nice workout for beginners. It is relative easy but effectiv. So have a nice workout and enjoy.
Find more exercices on her page bodyrock.tv

Carrot Soup with Ginger

Here is a recipe which is delicous and with less calories. I will cook this today.

Cream of Carrot Soup with Ginger

Ingredients100 g wheat 
800 g carrots 
1 liter of vegetable stock (4 ½ tsp instant) 
2 teaspoons ginger, grated 
2 tablespoons sour cream (sour cream, 24% fat) 
2 tablespoons chopped parsley 
2 tsp sesame seeds

Preparation 
1. Wheat cook according to package directions. Carrot cubes, sauté in a coated pan, casting-broth and cook about 20 minutes. 1 / 3 of carrot puree and remove the rest. 

2. Ginger, sour cream, parsley, wheat and carrot cubes add and arrange on plates. Sesame grease in a fry pan to coat, sprinkle on serving the soup into bowls and. 

For 4 people 

Preparation time: 10 minutes 

Cooking time: 20 minutes

Daily workout

Today i want to talk about workout and the idea to do it on a daily manner.

For some people its really difficult to do their workout every day. I you wanted to do so you should start slowly. Start with a fitness program with 2 or 3 sessions per week. Maybe just 30 min. Your body will accept and like this after 2-4 weeks.
 After 2 month you can start to put 1 day more in week 1 and 3. You could also shorten your workout time to 20 min in this week with more days. In the week with only 3 days you can also work at one day for 35 - 40 min. And so on and so on...
This is a simple trick to get your body slowly to this point. And at any time dont overdo your training or train with pain. You should feel pretty well and comfortable in any situation.
If your searching for some workouts, you will find them here.