Green Smoothie I

Green Smoothies - the perfect meal

Green smoothies are the perfect meal for modern humans, where their health is important. With green smoothies healthy diet makes a lot of fun. The taste of green mixed drinks made ​​from fruits, green leafy vegetables and water are delicious cooked in a flash and deliver highly concentrated and vital nutrients in their natural form.

Green smoothies are highly concentrated vitality and nutrient suppliers

For people who do not like Salad 

You do not like green leafy vegetables? Then green smoothies for the ideal solution in order to still be able to enjoy all the fantastic benefits of green leafy vegetables for your health bring. Green smoothies are perfect for a healthy diet. Green leafy vegetables taste namely - packed into a smoothie - just wonderful.

  The discoverer of the green smoothies: Victoria Boutenko

Green smoothies have been discovered by the Russian-born Victoria Boutenko, who now lives with her family in the United States. A few years ago the whole family Boutenko suffered from various health problems. Victoria's husband had a very painful rheumatoid arthritis and a so-called progressive hyperthyroidism (overactive thyroid progressive).

Victoria herself was diagnosed with heart disease, which had been her father died and her two children suffered even at the tender age of the teenager agonizing symptoms of chronic diseases. Daughter Valya struggled since birth with asthma and son Sergei was a diabetic (type 1).

Several doctors agreed finally agreed that the family would have to come to terms with their disability Boutenko. Of course, there would be wonderful drugs, with which one could try to alleviate their suffering a little, but it would be a chance for a cure now not really. Victoria Boutenko want to accept it not, and went in search of a solution.

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Carrot Soup with Ginger

Here is a recipe which is delicous and with less calories. I will cook this today.

Cream of Carrot Soup with Ginger

Ingredients100 g wheat 
800 g carrots 
1 liter of vegetable stock (4 ½ tsp instant) 
2 teaspoons ginger, grated 
2 tablespoons sour cream (sour cream, 24% fat) 
2 tablespoons chopped parsley 
2 tsp sesame seeds

Preparation 
1. Wheat cook according to package directions. Carrot cubes, sauté in a coated pan, casting-broth and cook about 20 minutes. 1 / 3 of carrot puree and remove the rest. 

2. Ginger, sour cream, parsley, wheat and carrot cubes add and arrange on plates. Sesame grease in a fry pan to coat, sprinkle on serving the soup into bowls and. 

For 4 people 

Preparation time: 10 minutes 

Cooking time: 20 minutes