Fitness - Workout for Beginners 4

This is part 4 of the workout for beginners series. Keep the good work running and let your fat burn.

Skin Care

This is an informative article about skin care and how to decelerate aging effects with pretty simple cheap selfmade skin care products.

'Easy skin care recipes with proven natural anti-aging ingredients'

Read more...
Skin Care - e-Learning and Resource Center

healthy meal - a veggie burger

I found a tasty burger on a special website. Try it.

BULGUR VEGGIE BURGER
brought to you by epicurious.com and NutritionData.com
Calories 399; Total Fat 22g; Carbohydrates 43g

These hearty and well-seasoned veggie burgers will delight the vegetarians at your next cookout. And don't be surprised if you have a few defections from the meat-eaters in the group as well! A fiber-rich mixture of bulgur wheat, walnuts, and beans gives the patties a satisfying texture and combines for good-quality protein. Serve with baked potato chips and a strawberry-soy milk shake.

Found it here healthy recipe

Fitness - Workout for Beginners 3

Here is part 3 of the beginners workout.

Fitness - Workout for Beginners 2

Today I show you the 2nd part of the fitness for beginners workouts.

FITNESS - Workout for absolute Beginners part 1

Here is a nice workout for beginners. It is relative easy but effectiv. So have a nice workout and enjoy.
Find more exercices on her page bodyrock.tv

Carrot Soup with Ginger

Here is a recipe which is delicous and with less calories. I will cook this today.

Cream of Carrot Soup with Ginger

Ingredients100 g wheat 
800 g carrots 
1 liter of vegetable stock (4 ½ tsp instant) 
2 teaspoons ginger, grated 
2 tablespoons sour cream (sour cream, 24% fat) 
2 tablespoons chopped parsley 
2 tsp sesame seeds

Preparation 
1. Wheat cook according to package directions. Carrot cubes, sauté in a coated pan, casting-broth and cook about 20 minutes. 1 / 3 of carrot puree and remove the rest. 

2. Ginger, sour cream, parsley, wheat and carrot cubes add and arrange on plates. Sesame grease in a fry pan to coat, sprinkle on serving the soup into bowls and. 

For 4 people 

Preparation time: 10 minutes 

Cooking time: 20 minutes

Daily workout

Today i want to talk about workout and the idea to do it on a daily manner.

For some people its really difficult to do their workout every day. I you wanted to do so you should start slowly. Start with a fitness program with 2 or 3 sessions per week. Maybe just 30 min. Your body will accept and like this after 2-4 weeks.
 After 2 month you can start to put 1 day more in week 1 and 3. You could also shorten your workout time to 20 min in this week with more days. In the week with only 3 days you can also work at one day for 35 - 40 min. And so on and so on...
This is a simple trick to get your body slowly to this point. And at any time dont overdo your training or train with pain. You should feel pretty well and comfortable in any situation.
If your searching for some workouts, you will find them here.